Lifestyle Counselling involves the identification of current and potential stressors and helps you to make effective choices and changes in your life. Since 95% of all illnesses can be linked to stress, it is crucial to identify and begin to change these factors. This involves the identification of potential or probable stressors and helping you to make effective choices and changes in your life. Some examples of areas to be addressed include: sleep, work, daily activities, exercise, stretching, breathing, habits, relationships, and emotions such as anger, worry and grief. Through dialogue, active listening and mindfulness practices the answers usually present themselves quite naturally. For those requiring more in depth support we offer many services that help to address underling causes of chronic stress, as well as physical support to aid in coping with such challenges.
White Pines Naturopathic Clinic
Waterdown – Ontario – Canada